How to be happy. What a question in itself; After all, what is happiness? I define happiness as an overarching sense of lightness, contentment, feeling of ease. A place where you feel present with reality and feel great within that presence. Now we usually wait for something external, something outside of ourselves to occur in …
Detox Salad
Looking for a reset? Below I share with you a recipe for a detox salad. Detox salads are a great way to fill your body up with the nutrients it is craving. Any type of eater can benefit from this recipe. It is filled with vegetables that contain a good amount of fiber and antioxidants. …
Stop Trying To Prove Yourself: You Are Enough
I was listening to this amazing talk by Christine Hassler and she was referring to our brains and our consciousness as real estate. She uses this term because there is a finite amount of space in which our brains hold information. Because of this, she says it is really important for us to be aware …
How Do You Speak To Yourself? A Love Letter
Words of love. They roll off my tongue. When I describe a plant. When I describe you. How quick I am to speak these words of love to you but when it comes to me …I pick ones that are dusty, old, and lack breath. How is this fair? The same sunshine that kisses their …
Torn apart over COVID & Politics? Read This: The beauty of humanity
The beauty of humanity. Is that what you see when you leave your door in the morning? Are you focusing on the connection made between short glances? Or are you focusing on the division between strangers in an unforeseen dispute? We all have a choice of where we put our attention. In fact, where that …
Are You a People Pleaser? This Message is For You.
This is for the people pleasers. The ones who choose to hide. Who blend in, or “people please” to avoid potential judgment and confrontation. Here is a message for us: It is our time to stand behind our knowledge, our beliefs, and our opinions. We are important. We deserve to be seen, to be heard, …
Vulnerability and How It Inspires Authenticity
Vulnerability is beautiful. In vulnerability there is a letting go, a surrendering to yourself and the turmoil that is inside of you. When you tap into this soft pool of vulnerability, you begin to unleash the free child within. We are taught that vulnerability is a weakness when we are young . We are taught …
Are You Living in The Past? Read This: How To Let Go
Are you living in the past? Are you holding onto memories that are keeping you stuck? This is really common. As Dr. Joe Dispenza says, how can we expect a different future if we are always living through the eyes of our familiar past? Now, I know I sure have and still do find myself …