I started my coaching practice with one goal in mind: To help women learn what it means to radically accept themselves. To help women find their unique beauty, and radiate confidence and joy- because they deserve too.
As a holistic health coach and mental health professional, I study alternative approaches to mental health care rather than traditional psychology. For six years, I attended a holistic mental health school where I1 studied various subjects, including meditation, mindfulness, somatic release, thought patterns, and subconscious blocks. I also explored energy healing and learned about techniques from Chinese, Hinduism, and Buddhist practices.
During my sessions, I engage in a lot of conversation with my clients while also providing structured guidance to help them identify the root cause of their obstacles. By utilizing techniques such as establishing new thought patterns, meditation/visualization, mindfulness, and deep subconscious reprogramming, I assist them in learning how to create a life that brings them joy and fulfillment.
I help women cultivate self-confidence, create meaningful relationships, and live a fulfilled, happy life. One where they are IN LOVE with themselves and learn tools to maintain it.
CAN YOU SAY CONFIDENT AND FREE!!
I came from pain and hurt, like most of us, lost and ever searching for my ticket out. What would it be?
I was sure some prince charming would come to save me, or some new health fad would make my anxiety go away. I danced with energy healing and deep trauma work because I WANTED TO FEEL WHAT IT WAS LIKE TO LIVE.
I feel like it is my purpose to be here and help women the way that I do. Unlocking this level of self-love within myself has been a gift — that I never thought I would have.
I remember being a confused young girl. Hating my body, starving myself, chasing the wrong thing and allowing horrible relationship into my life because I didn’t see my value. All the time I spent WORRYING about what they MUST think of me. Trying to please everyone, because I didn’t like myself. I was constantly anxious and actually went through a period where I developed such bad anxiety I was having daily panic attacks. It was a scary time. I didn’t know how to regulate my nervous system, I didn’t know how to soothe myself. My ghosts from the past would creep up and steal away every single drop of joy I would have. I didn’t think I deserved to be happy.
Today, I freaking love myself. You best believe I will be the first on the dance floor — where before I would be too worried about what my arms might look like flaring around, or if my cellulite was showing.
Hitting rock bottom made me question everything.
And from my personal experience and education I now hold a beautiful space for my clients to process emotions and start to unravel whats blocking them from their radiance.
Clients have shared with me that they feel really seen when we have sessions. I curate a very non-judgmental space for people to be themselves, to relax, and to let-go.
I hold space for women to get to the root of their blocks and finally learn how to change their relationship with the pain, and re-write a new story.
I would love to help you shine wherever you are.